🌱 Well-being · Path 10
Health & Wellbeing
Care for the body and the mind, and build habits that last a lifetime.
Play these
5 games on this path — each one grows more than one thing at a time.
Gross & Fine Motor SkillsMake It Perfect
Eight tiny quests, ten seconds each — pull the tissue, zip the zip, land the stamp. The moment one lands, the next is already waiting as a shadow.
▶ Play
Physical FitnessWhole-Body Eights
Seven moves, eight counts each — neck, arms, legs — with a number big enough to read from across the room and a seated move to finish.
▶ Play
Stress ManagementBefore the Exam
Six things to do with a body that has decided there is a tiger in the room. Nothing is counted, nothing can be failed.
▶ Play
Help-Seeking & SupportAsking for Help
Six situations, and the three parts that turn “can you help me” into something a person can actually act on.
▶ Play
Emotional RegulationWhen Anger Comes
Read the moment, say how far up the wave you'd be, and pick something to try — because what works at a niggle does not work at the top.
▶ PlayThese grow it too, along the way
8 games that are mostly about something else, and build this on the side.
What this path is made of
4 skills and 40 things you can actually watch a child do. Not a score — the behaviour itself.
10.1 Physical Health
10Physical Fitness · Gross & Fine Motor Skills · Healthy Nutrition · Personal Hygiene · Sleep & Recovery · Safety & Injury Prevention · Healthy Lifestyle Habits · Outdoor & Nature Activity · Body Awareness · Lifelong Physical Wellness
10.2 Mental Health
10Emotional Awareness · Emotional Regulation · Self-Care & Well-being · Stress Management · Resilience · Positive Thinking · Help-Seeking & Support · Healthy Relationships · Mindfulness & Self-Reflection · Purpose & Meaning
10.3 Healthy Habits
10Daily Routine Management · Healthy Eating Habits · Active Lifestyle · Sleep Hygiene · Personal Hygiene Habits · Digital Wellness · Safety Habits · Environmental Health Habits · Self-Monitoring & Healthy Choices · Lifelong Wellness Mindset
10.4 Emotional Wellness
10Emotional Awareness · Emotional Expression · Emotional Regulation · Emotional Resilience · Positive Emotions · Empathy & Compassion · Stress & Anxiety Management · Self-Compassion · Emotional Connection · Emotional Well-being Habits
